Resources that we recommend


Practical Things

Reflective Prayer Website: Click here to open in a new window

This website designed by my friend Travis and I, will guide you through meditative prayer and relaxation. It can help you focus, reduce anxiety and prepare for the day.

More Mindfulness

Here is a 1 page expression of powerful mindfulness practices



Books

These are books I highly recommend. If you would like either a paper or ebook version, you can click the links below. 

Emotional Resilience: David Viscott

Paper version

The Gifts of Imperfection: Brene Brown 

Your Faithful Brain: Len Matheson

Paper version

ebook version

Paper version

ebook version

The Science of Trust: John Gottman

The Whole-Brain Child: Dan Seigel

Paper version

ebook version

Paper version

ebook version

Your Sexually Addicted Spouse: Barbara Steffens and Marsha Means

Age of Opportunity: Laurence Steinberg

Paper version

ebook version

Paper version

The Dance of Anger: Harriet Lerner

The Adult ADHD Tool kit: Russell Ramsay & Anthony Rostain

Paper Version

ebook version

Paper Version